Annual observance

Eat What You Want Day

May 11 Health / Wellness Updated 2025-12-17

This holiday is featured in the Obscure Holiday Calendar app with emoji-style visuals, reminders, and daily fun facts.

Overview

Eat What You Want Day, observed annually on May 11th, is an unofficial holiday dedicated to the joyous celebration of personal culinary freedom. On this day, individuals are encouraged to set aside dietary restrictions, health fads, or even standard meal routines to indulge in their absolute favorite foods without guilt or judgment. It's a day to savor whatever dishes or treats bring the most satisfaction, from comfort food to gourmet delights, making it a truly personalized gastronomic experience.

Observed each year on May 11, Eat What You Want Day invites people to pause, share the story, and bring a little themed joy to their day.

Why it matters: Eat What You Want Day, observed on May 11, emphasizes the importance of culinary freedom and personal enjoyment in our diets, allowing individuals to temporarily break free from restrictive eating patterns. This holiday serves as a reminder to prioritize pleasure and satisfaction in our food choices, fostering a healthier relationship with eating.

Origin and story

This unofficial holiday was created by Thomas and Ruth Roy of Wellcat.com, who are known for establishing many unique and whimsical observances.

The spirit of the day encourages individuals to temporarily set aside dietary restrictions or the guilt often associated with 'unhealthy' food choices.

Quick facts

  • DateMay 11
  • TypeHealth / Wellness
  • Great forWellness groups, Gyms, Health classes

Also on this date

Ways to celebrate

  • Share one healthy habit you’re keeping this week.
  • Share one fast fact about Eat What You Want Day: This unofficial holiday was created by Thomas and Ruth Roy of Wellcat.com, who are known for establishing many unique and whimsical observances.
  • Eat What You Want Day lands on May 11 — host a quick nod with Wellness groups, Gyms and snap a photo.
  • Do a 10-minute movement session inspired by the day’s theme.
  • Prep a simple, nutritious snack to match the day.

Fun facts

  • This unofficial holiday was created by Thomas and Ruth Roy of Wellcat.com, who are known for establishing many unique and whimsical observances.
  • The spirit of the day encourages individuals to temporarily set aside dietary restrictions or the guilt often associated with 'unhealthy' food choices.
  • It promotes the idea of mindful indulgence, encouraging people to genuinely enjoy their food choices for a day without self-reproach.

Sources and attribution

Source not provided.


Continue to

FAQ

When is Eat What You Want Day?
It is observed on May 11 each year.
What is Eat What You Want Day?
Eat What You Want Day, observed annually on May 11th, is an unofficial holiday dedicated to the joyous celebration of personal culinary freedom. On this day, individuals are encouraged to set aside dietary restrictions, health fads, or even standard meal routines to indulge in their absolute favorite foods without guilt or judgment. It's a day to savor whatever dishes or treats bring the most satisfaction, from comfort food to gourmet delights, making it a truly personalized gastronomic experience.
How do people celebrate Eat What You Want Day?
Share one healthy habit you’re keeping this week.

Get the app

Thousands of obscure holidays, daily widgets, reminders, and fun facts—free on iOS and Android.

Recently viewed holidays