Get Over It Day 🚶‍♂️

Overview

Get Over It Day, celebrated annually on March 9th, is an unofficial holiday that encourages individuals to let go of past grievances, disappointments, or setbacks. It's a day dedicated to emotional liberation, promoting the release of grudges and the conscious decision to move forward from whatever might be holding one back, fostering mental well-being and a focus on the present and future.

Observed each year on March 9, Get Over It Day invites people to pause, share the story, and bring a little themed joy to their day.

Origin and story

It is an unofficial holiday, often referred to as 'National Get Over It Day' in the U.S., without any formal governmental recognition.

The exact origin of 'Get Over It Day' is largely unknown, believed to have emerged from popular culture and the internet rather than a single founder.

Quick facts

• DateMarch 9
• TypeCultural / community observance
• Great forFriends, Families, Classrooms, Teams

Also on this date

Ways to celebrate

• Let go of a small grievance and choose a calmer response.
• Read practical tips on letting go from the Mayo Clinic.
• Learn about emotional acceptance at Verywell Mind.
• Write down what you’re releasing, then focus on what’s next.
• Practice a short reset: a walk, breath work, or a quick journal entry.

Fun facts

• It is an unofficial holiday, often referred to as 'National Get Over It Day' in the U.S., without any formal governmental recognition.
• The exact origin of 'Get Over It Day' is largely unknown, believed to have emerged from popular culture and the internet rather than a single founder.
• The day encourages practices such as journaling, meditation, or engaging in constructive conversations to help process and release past emotional burdens.

Sources and attribution

Source not provided.

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FAQ

When is Get Over It Day?

It is observed on March 9 each year.

What is Get Over It Day?

Get Over It Day encourages letting go of minor frustrations and focusing on moving forward.

How do people celebrate Get Over It Day?

People release a small grievance, reflect, and practice a reset.

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