Annual observance

Have a Bad Day Day

November 19 Cultural / community observance Updated 2025-12-18

This holiday is featured in the Obscure Holiday Calendar app with emoji-style visuals, reminders, and daily fun facts.

Overview

Observed annually on November 19th, "Have a Bad Day Day" is an unofficial, ironically celebrated holiday. It humorously challenges the constant pressure for positivity, encouraging people to acknowledge and even embrace life's minor frustrations and daily mishaps. Rather than striving for perfection, this day suggests finding lightheartedness in the inevitable inconveniences. It's a playful reminder that not every moment will be ideal, and sometimes, accepting a 'bad day' can be liberating.

Observed each year on November 19, Have a Bad Day Day invites people to pause, share the story, and bring a little themed joy to their day.

Why it matters: Observed on November 19, "Have a Bad Day Day" highlights the importance of embracing life's imperfections and acknowledging that it's okay to experience setbacks. This cultural observance encourages a more realistic perspective on daily challenges, fostering resilience and a sense of humor in the face of adversity.

Origin and story

This holiday serves as an ironic counterpoint to the common well-wishing phrase, "Have a Good Day," playfully suggesting that sometimes it's okay not to.

While its origins are largely unknown, this unofficial holiday gained traction as a modern, tongue-in-cheek response to the societal pressure for perpetual positivity.

Quick facts

  • DateNovember 19
  • TypeCultural / community observance
  • Great forFriends, Families, Classrooms, Teams

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Ways to celebrate

  • Have a Bad Day Day lands on November 19 — host a quick nod with Friends, Families and snap a photo.
  • Bring the theme into your day—decorate a workspace, cook or bake something inspired by Have a Bad, or play music that matches the mood.
  • Add Have a Bad Day Day to your Obscure Holiday Calendar app widget so you get a reminder next year.
  • Post a story with #have-a-bad-day-day and invite others to try a tiny activity.
  • Bring Have a Bad Day Day to work or school with a short shout-out in a meeting or group chat.

Fun facts

  • This holiday serves as an ironic counterpoint to the common well-wishing phrase, "Have a Good Day," playfully suggesting that sometimes it's okay not to.
  • While its origins are largely unknown, this unofficial holiday gained traction as a modern, tongue-in-cheek response to the societal pressure for perpetual positivity.
  • Paradoxically, many people celebrate "Have a Bad Day Day" by consciously trying to find humor in small annoyances, or by simply accepting that not everything will go perfectly.
  • The holiday encourages a shift in perspective, suggesting that embracing minor frustrations can sometimes be more liberating and stress-reducing than fighting against them.

Sources and attribution

Source not provided.


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FAQ

When is Have a Bad Day Day?
It is observed on November 19 each year.
What is Have a Bad Day Day?
Observed annually on November 19th, "Have a Bad Day Day" is an unofficial, ironically celebrated holiday. It humorously challenges the constant pressure for positivity, encouraging people to acknowledge and even embrace life's minor frustrations and daily mishaps. Rather than striving for perfection, this day suggests finding lightheartedness in the inevitable inconveniences. It's a playful reminder that not every moment will be ideal, and sometimes, accepting a 'bad day' can be liberating.
How do people celebrate Have a Bad Day Day?
Have a Bad Day Day lands on November 19 — host a quick nod with Friends, Families and snap a photo.

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