Hug Holiday Day
This holiday is featured in the Obscure Holiday Calendar app with emoji-style visuals, reminders, and daily fun facts.
Overview
Hug Holiday Day, observed annually on June 29th, is a day dedicated to the simple yet powerful act of hugging. It encourages individuals to express love, support, and connection by embracing friends, family, and loved ones, emphasizing the positive emotional and physical benefits that physical affection can bring to well-being.
Observed each year on June 29, Hug Holiday Day invites people to pause, share the story, and bring a little themed joy to their day.
Origin and story
Hugs are known to release oxytocin, often called the 'cuddle hormone,' which promotes feelings of bonding and trust.
Studies suggest that regular physical affection, including hugging, can help reduce stress, lower blood pressure, and improve cardiovascular health.
Quick facts
- DateJune 29
- TypeKindness / Community
- Great forCommunity groups, Friends, Coworkers
Also on this date
Ways to celebrate
- Share one fast fact about Hug Holiday Day: Hugs are known to release oxytocin, often called the 'cuddle hormone,' which promotes feelings of bonding and trust.
- Plan a 10-minute activity that fits the kindness / community vibe and make it a mini tradition.
- Bring Hug Holiday Day to work or school with a short shout-out in a meeting or group chat.
- Do one small favor quietly for a friend or coworker.
- Post a story with #hug-holiday-day and invite others to try a tiny activity.
Fun facts
- Hugs are known to release oxytocin, often called the 'cuddle hormone,' which promotes feelings of bonding and trust.
- Studies suggest that regular physical affection, including hugging, can help reduce stress, lower blood pressure, and improve cardiovascular health.
- While Hug Holiday Day is celebrated on June 29th, a separate observance, National Hugging Day, takes place globally on January 21st.
Sources and attribution
Primary note: Hugs are known to release oxytocin, often called the 'cuddle hormone,' which promotes feelings of bonding and trust.
Continue to
FAQ
- When is Hug Holiday Day?
- It is observed on June 29 each year.
- What is Hug Holiday Day?
- Hug Holiday Day, observed annually on June 29th, is a day dedicated to the simple yet powerful act of hugging. It encourages individuals to express love, support, and connection by embracing friends, family, and loved ones, emphasizing the positive emotional and physical benefits that physical affection can bring to well-being.
- How do people celebrate Hug Holiday Day?
- Share one fast fact about Hug Holiday Day: Hugs are known to release oxytocin, often called the 'cuddle hormone,' which promotes feelings of bonding and trust.
Get the app
Thousands of obscure holidays, daily widgets, reminders, and fun facts—free on iOS and Android.