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Annual observance

Let It Go Day

June 23 Cultural / community observance Updated 2025-12-17

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Overview

Let It Go Day, observed annually on June 23rd, is an informal holiday dedicated to the practice of releasing grudges, past hurts, negative thoughts, and anything that no longer serves one's well-being. It encourages individuals to embrace emotional freedom, forgiveness, and a forward-looking mindset for improved mental peace and personal growth.

Observed each year on June 23, Let It Go Day invites people to pause, share the story, and bring a little themed joy to their day.

Why it matters: Let It Go Day, celebrated on June 23, emphasizes the importance of releasing emotional burdens and fostering personal growth through forgiveness. This observance encourages individuals to prioritize mental well-being by letting go of negativity and embracing a healthier, more positive mindset.

Origin and story

It is an unofficial observance, primarily promoted within wellness and self-help communities.

Common ways to celebrate include journaling, meditating on release, practicing forgiveness, or decluttering physical or emotional spaces.

Quick facts

  • DateJune 23
  • TypeCultural / community observance
  • Great forFriends, Families, Classrooms, Teams

Also on this date

Ways to celebrate

  • Bring the theme into your day—decorate a workspace, cook or bake something inspired by Let It Go, or play music that matches the mood.
  • Bring Let It Go Day to work or school with a short shout-out in a meeting or group chat.
  • Share the story of Let It Go Day on social and tag it with #letitgoday so others can join in.
  • Pair music, snacks, or décor that match the theme and enjoy a small break.
  • Write a note or journal entry on why Let It Go Day matters, then set a reminder for next year.

Fun facts

  • It is an unofficial observance, primarily promoted within wellness and self-help communities.
  • Common ways to celebrate include journaling, meditating on release, practicing forgiveness, or decluttering physical or emotional spaces.
  • Although the phrase 'let it go' became globally famous with the Disney movie *Frozen*, the concept of letting go as a principle for emotional well-being significantly predates the film.

Sources and attribution

Primary note: It is an unofficial observance, primarily promoted within wellness and self-help communities.

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FAQ

When is Let It Go Day?
It is observed on June 23 each year.
What is Let It Go Day?
Let It Go Day, observed annually on June 23rd, is an informal holiday dedicated to the practice of releasing grudges, past hurts, negative thoughts, and anything that no longer serves one's well-being. It encourages individuals to embrace emotional freedom, forgiveness, and a forward-looking mindset for improved mental peace and personal growth.
How do people celebrate Let It Go Day?
Bring the theme into your day—decorate a workspace, cook or bake something inspired by Let It Go, or play music that matches the mood.

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