When is National Eat Your Beans Day?

It is observed on July 3 each year.

How do people celebrate National Eat Your Beans Day?

Do a 10-minute movement session inspired by the day’s theme.

National Eat Your Beans Day — Obscure Holiday Calendar

Overview

National Eat Your Beans Day, celebrated annually on July 3rd, is an unofficial holiday dedicated to encouraging people to enjoy the diverse and nutritious world of beans. It highlights their versatility as a culinary ingredient and their numerous health benefits, such as being a great source of protein, fiber, and essential minerals, while also being a sustainable and affordable food choice.

Observed each year on July 3, National Eat Your Beans Day invites people to pause, share the story, and bring a little themed joy to their day.

Origin and story

Beans are a nutritional powerhouse, providing significant amounts of plant-based protein, fiber, and essential vitamins and minerals.

There are thousands of bean varieties worldwide, ranging from common kidney and black beans to more exotic types, each with unique flavors and textures.

Quick facts

DateJuly 3
TypeHealth / Wellness
Great forWellness groups, Gyms, Health classes

Also on this date

Ways to celebrate

Do a 10-minute movement session inspired by the day’s theme.
National Eat Your Beans Day lands on July 3 — host a quick nod with Wellness groups, Gyms and snap a photo.
Pair music, snacks, or décor that match the theme and enjoy a small break.
Bring National Eat Your Beans Day to work or school with a short shout-out in a meeting or group chat.
Prep a simple, nutritious snack to match the day.

Fun facts

Beans are a nutritional powerhouse, providing significant amounts of plant-based protein, fiber, and essential vitamins and minerals.
There are thousands of bean varieties worldwide, ranging from common kidney and black beans to more exotic types, each with unique flavors and textures.
Cultivated for at least 7,000 years, beans have been a fundamental part of human diets and agriculture across many civilizations and cultures globally.

Sources and attribution

Source not provided.

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FAQ

When is National Eat Your Beans Day?: It is observed on July 3 each year.
What is National Eat Your Beans Day?: National Eat Your Beans Day, celebrated annually on July 3rd, is an unofficial holiday dedicated to encouraging people to enjoy the diverse and nutritious world of beans. It highlights their versatility as a culinary ingredient and their numerous health benefits, such as being a great source of protein, fiber, and essential minerals, while also being a sustainable and affordable food choice.
How do people celebrate National Eat Your Beans Day?: Do a 10-minute movement session inspired by the day’s theme.

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