National Hugging Day
This holiday is featured in the Obscure Holiday Calendar app with emoji-style visuals, reminders, and daily fun facts.
Overview
National Hugging Day, observed annually on January 21st, encourages everyone to hug family and friends more often. The holiday aims to promote the health benefits of hugging, such as reducing stress, improving mood, and fostering a sense of connection and well-being. It's a day to show affection and appreciation through a simple, warm embrace.
Observed each year on January 21, National Hugging Day invites people to pause, share the story, and bring a little themed joy to their day.
Origin and story
National Hugging Day was created in 1986 by Kevin Zaborney in Caro, Michigan.
The first observance was on January 21, 1986.
Quick facts
- DateJanuary 21
- TypeHealth / Wellness
- Great forWellness groups, Gyms, Health classes
Also on this date
Ways to celebrate
- Hug friends or family with consent.
- Offer comfort and reassurance.
- Respect personal boundaries.
- Offer kind words.
- Spend quality time together.
- Send a thoughtful message.
Fun facts
- Hugging can release oxytocin, a hormone associated with bonding and stress reduction.
Sources and attribution
Health Benefits of Hugging (Cleveland Clinic)
Why Physical Touch Matters (Verywell Mind)
External links may lead to third-party websites.
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FAQ
- When is National Hugging Day?
- It is observed on January 21 each year.
- What is National Hugging Day?
- National Hugging Day, observed annually on January 21, encourages everyone to hug family and friends more often. The holiday aims to promote the health benefits of hugging, such as reducing stress, improving mood, and fostering a sense of connection and well-being. It's a day to show affection and appreciation through a simple, warm embrace.
- How do people celebrate National Hugging Day?
- Share a hug with consent or offer a kind message.
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