National Hydration Day
This holiday is featured in the Obscure Holiday Calendar app with emoji-style visuals, reminders, and daily fun facts.
Overview
National Hydration Day, observed annually on June 23rd, is dedicated to raising awareness about the critical importance of proper hydration for maintaining overall health and well-being. It encourages individuals to make conscious efforts to drink enough water throughout the day, especially during warmer months, to support essential bodily functions, boost energy levels, and prevent the adverse effects of dehydration.
Observed each year on June 23, National Hydration Day invites people to pause, share the story, and bring a little themed joy to their day.
Origin and story
The adult human body is composed of approximately 55-60% water.
Even mild dehydration can impair mood, concentration, and physical performance.
Quick facts
- DateJune 23
- TypeHealth / Wellness
- Great forWellness groups, Gyms, Health classes
Also on this date
Ways to celebrate
- Share one healthy habit you’re keeping this week.
- National Hydration Day lands on June 23 — host a quick nod with Wellness groups, Gyms and snap a photo.
- Prep a simple, nutritious snack to match the day.
- Plan a 10-minute activity that fits the health / wellness vibe and make it a mini tradition.
- Share one fast fact about National Hydration Day: The adult human body is composed of approximately 55-60% water.
Fun facts
- The adult human body is composed of approximately 55-60% water.
- Even mild dehydration can impair mood, concentration, and physical performance.
- Beyond plain water, fruits and vegetables like watermelon, strawberries, and cucumbers have high water content and contribute significantly to daily fluid intake.
Sources and attribution
Primary note: The adult human body is composed of approximately 55-60% water.
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FAQ
- When is National Hydration Day?
- It is observed on June 23 each year.
- What is National Hydration Day?
- National Hydration Day, observed annually on June 23rd, is dedicated to raising awareness about the critical importance of proper hydration for maintaining overall health and well-being. It encourages individuals to make conscious efforts to drink enough water throughout the day, especially during warmer months, to support essential bodily functions, boost energy levels, and prevent the adverse effects of dehydration.
- How do people celebrate National Hydration Day?
- Share one healthy habit you’re keeping this week.
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