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Annual observance

National Make Lunch Count Day

April 13 Cultural / community observance Updated 2025-12-17

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Overview

National Make Lunch Count Day, observed annually on April 13th, encourages individuals to optimize their midday meal break for both physical and mental well-being. It promotes taking a deliberate pause from work to enjoy a healthy meal, engage in light physical activity, or simply recharge, rather than eating at one's desk.

Observed each year on April 13, National Make Lunch Count Day invites people to pause, share the story, and bring a little themed joy to their day.

Why it matters: National Make Lunch Count Day, observed on April 13, emphasizes the importance of taking a mindful break during the day to enhance overall well-being. By prioritizing a nutritious meal and restorative activities, individuals can improve their physical health and mental focus, fostering a more balanced lifestyle.

Origin and story

The American Institute for Cancer Research (AICR) actively promotes this day to encourage healthier eating and physical activity habits during lunch.

The day advocates for stepping away from your desk to eat, which can improve digestion, reduce stress, and boost overall productivity.

Quick facts

  • DateApril 13
  • TypeCultural / community observance
  • Great forFriends, Families, Classrooms, Teams

Also on this date

Ways to celebrate

  • Share the story of National Make Lunch Count Day on social and tag it with #nationalmakelunchcountday so others can join in.
  • Post a story with #national-make-lunch-count-day and invite others to try a tiny activity.
  • Share one fast fact about National Make Lunch Count Day: The American Institute for Cancer Research (AICR) actively promotes this day to encourage healthier eating and physical activity habits during lunch.
  • Bring the theme into your day—decorate a workspace, cook or bake something inspired by National Make Lunch Count, or play music that matches the mood.
  • National Make Lunch Count Day lands on April 13 — host a quick nod with Friends, Families and snap a photo.

Fun facts

  • The American Institute for Cancer Research (AICR) actively promotes this day to encourage healthier eating and physical activity habits during lunch.
  • The day advocates for stepping away from your desk to eat, which can improve digestion, reduce stress, and boost overall productivity.
  • Common suggestions for making lunch 'count' include packing a nutritious meal, taking a short walk, or using the time to connect with colleagues.

Sources and attribution

Source not provided.

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FAQ

When is National Make Lunch Count Day?
It is observed on April 13 each year.
What is National Make Lunch Count Day?
National Make Lunch Count Day, observed annually on April 13th, encourages individuals to optimize their midday meal break for both physical and mental well-being. It promotes taking a deliberate pause from work to enjoy a healthy meal, engage in light physical activity, or simply recharge, rather than eating at one's desk.
How do people celebrate National Make Lunch Count Day?
Share the story of National Make Lunch Count Day on social and tag it with #nationalmakelunchcountday so others can join in.

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