Annual observance

National Say Something Nice Day

June 1 Kindness / Community Updated 2025-12-17

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Overview

National Say Something Nice Day, observed annually on June 1st, encourages individuals to spread positivity and kindness by intentionally complimenting others or offering uplifting words. This observance aims to highlight the powerful impact of positive communication on personal well-being and community spirit, fostering an environment of appreciation and goodwill.

Observed each year on June 1, National Say Something Nice Day invites people to pause, share the story, and bring a little themed joy to their day.

Why it matters: National Say Something Nice Day, observed on June 1, emphasizes the importance of positive communication in enhancing personal well-being and strengthening community bonds.

Origin and story

National Say Something Nice Day was founded by former Alabama Governor Bob Riley.

Studies suggest that giving compliments can boost the mood of both the person giving and the person receiving them.

Quick facts

  • DateJune 1
  • TypeKindness / Community
  • Great forCommunity groups, Friends, Coworkers

Also on this date

Ways to celebrate

  • Do one small favor quietly for a friend or coworker.
  • Bring National Say Something Nice Day to work or school with a short shout-out in a meeting or group chat.
  • Write a note or journal entry on why National Say Something Nice Day matters, then set a reminder for next year.
  • Post a story with #national-say-something-nice-day and invite others to try a tiny activity.
  • Pair music, snacks, or décor that match the theme and enjoy a small break.

Fun facts

  • National Say Something Nice Day was founded by former Alabama Governor Bob Riley.
  • Studies suggest that giving compliments can boost the mood of both the person giving and the person receiving them.
  • Receiving praise activates the same brain reward areas as receiving a monetary reward.

Sources and attribution

Source not provided.


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FAQ

When is National Say Something Nice Day?
It is observed on June 1 each year.
What is National Say Something Nice Day?
National Say Something Nice Day, observed annually on June 1st, encourages individuals to spread positivity and kindness by intentionally complimenting others or offering uplifting words. This observance aims to highlight the powerful impact of positive communication on personal well-being and community spirit, fostering an environment of appreciation and goodwill.
How do people celebrate National Say Something Nice Day?
Do one small favor quietly for a friend or coworker.

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