Global Belly Laugh Day 😂

Overview

Global Belly Laugh Day, observed annually on January 24th, encourages people worldwide to engage in hearty, unrestrained laughter. The day promotes the physical and mental health benefits of laughing, such as stress reduction, improved mood, and strengthened social bonds. It's a reminder to find joy and share it freely.

Observed each year on January 24, Global Belly Laugh Day invites people to pause, share the story, and bring a little themed joy to their day.

Origin and story

Global Belly Laugh Day was created by Elaine H. Esposito, 'The Laugh Lady,' in 1997.

Laughter yoga is a global movement where groups practice laughter exercises as a form of meditation and physical activity.

Quick facts

• DateJanuary 24
• TypeHealth / Wellness
• Great forWellness groups, Gyms, Health classes

Also on this date

Ways to celebrate

• Watch a comedy show or movie.
• Share jokes or funny stories with friends.
• Listen to a humorous podcast or stand-up set.
• Send a funny message to someone.
• Share a lighthearted moment at work or home.
• Laugh at yourself when things don't go perfectly.

Fun facts

• Laughter can reduce stress hormones and increase endorphins, helping improve mood and well-being.

Sources and attribution

Why Laughter Is Good for You (Mayo Clinic)

Health Benefits of Laughter (Cleveland Clinic)

External links may lead to third-party websites.

Continue to

• Yesterday: National Measure Your Feet DayQuick context from the day before.
• Tomorrow: Irish Coffee DayKeep the streak going with tomorrow's pick.
• Random pick: National Inane Answering Machine DayJump to another surprise holiday.
• Popular: Pi DayA fan favorite with broad appeal.

Related holidays

• National Technology DayJanuary 6 - A day dedicated to celebrating the monumental advancements in technology that have shaped our world, driven in...
• National Cheese Lovers DayJanuary 20 - National Cheese Lovers Day, celebrated annually on January 20th, is a culinary holiday dedicated to appreciati...
• Backward DayJanuary 31 - Backward Day, observed annually on January 31st, is an unofficial and lighthearted holiday encouraging people...

FAQ

When is Global Belly Laugh Day?

It is observed on January 24 each year.

What is Global Belly Laugh Day?

Global Belly Laugh Day, observed annually on January 24, encourages people worldwide to engage in hearty, unrestrained laughter. The day promotes the physical and mental health benefits of laughing, such as stress reduction, improved mood, and strengthened social bonds. It's a reminder to find joy and share it freely.

How do people celebrate Global Belly Laugh Day?

Watch something funny and share a few laughs with friends.

Recently viewed holidays