When is Global Belly Laugh Day?

It is observed on January 24 each year.

How do people celebrate Global Belly Laugh Day?

Watch something funny and share a few laughs with friends.

Annual observance

Global Belly Laugh Day

January 24 Health / Wellness Updated 2026-04-22

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Overview

Global Belly Laugh Day, observed annually on January 24th, encourages people worldwide to engage in hearty, unrestrained laughter. The day promotes the physical and mental health benefits of laughing, such as stress reduction, improved mood, and strengthened social bonds. It's a reminder to find joy and share it freely.

Why it matters: Global Belly Laugh Day on January 24th highlights the significant health benefits of laughter, including stress relief and enhanced emotional well-being. This observance serves as a reminder to prioritize joy and connection in our lives, fostering stronger relationships and improved mental health.

Origin and story

Global Belly Laugh Day was created by Elaine H. Esposito, 'The Laugh Lady,' in 1997.

Laughter yoga is a global movement where groups practice laughter exercises as a form of meditation and physical activity.

Quick facts

DateJanuary 24
TypeHealth / Wellness
Great forWellness groups, Gyms, Health classes

Also on this date

Ways to celebrate

Watch a comedy show or movie.
Share jokes or funny stories with friends.
Listen to a humorous podcast or stand-up set.
Send a funny message to someone.
Share a lighthearted moment at work or home.
Laugh at yourself when things don't go perfectly.

Fun facts

Laughter can reduce stress hormones and increase endorphins, helping improve mood and well-being.

Sources and attribution

Why Laughter Is Good for You (Mayo Clinic)

Health Benefits of Laughter (Cleveland Clinic)

External links may lead to third-party websites.

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FAQ

When is Global Belly Laugh Day?: It is observed on January 24 each year.
What is Global Belly Laugh Day?: Global Belly Laugh Day, observed annually on January 24, encourages people worldwide to engage in hearty, unrestrained laughter. The day promotes the physical and mental health benefits of laughing, such as stress reduction, improved mood, and strengthened social bonds. It's a reminder to find joy and share it freely.
How do people celebrate Global Belly Laugh Day?: Watch something funny and share a few laughs with friends.

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