International Day of Happiness 😊

Overview

Celebrated on March 20th, the International Day of Happiness is a UN-recognized holiday promoting happiness as a fundamental human goal. It encourages nations to adopt policies that improve the well-being of individuals and communities, fostering happiness and positive mental health worldwide.

Observed each year on March 20, International Day of Happiness invites people to pause, share the story, and bring a little themed joy to their day.

Origin and story

The International Day of Happiness was established by the United Nations in 2012.

The day highlights the importance of happiness in people's lives and the pursuit of happiness as a universal goal.

Quick facts

• DateMarch 20
• TypeHealth / Wellness
• Great forWellness groups, Gyms, Health classes

Also on this date

Ways to Observe International Day of Happiness

International Day of Happiness is observed on March 20 and highlights the importance of happiness and well-being worldwide.

Learn About Happiness & Well-Being

• International Day of Happiness (United Nations)
  https://www.un.org/en/observances/international-day-of-happiness
• World Happiness Report
  https://worldhappiness.report/

Celebrate Simple Joys

• Do something that brings you joy
• Express gratitude
• Spend time with people you care about

Promote Well-Being

• Practice kindness
• Reflect on work-life balance
• Support mental health awareness

Did You Know?

The United Nations recognizes happiness as a fundamental human goal linked to sustainable development.

External links may lead to third-party websites.

Fun facts

• The International Day of Happiness was established by the United Nations in 2012.
• The day highlights the importance of happiness in people's lives and the pursuit of happiness as a universal goal.
• Happiness is linked to improved health, better relationships, and increased productivity.
• Countries around the world use metrics like the Gross National Happiness Index to measure their citizens' happiness levels.
• Various activities and events are organized globally on this day to promote well-being and positivity.

Sources and attribution

Source not provided.

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FAQ

When is International Day of Happiness?

It is observed on March 20 each year.

What is International Day of Happiness?

Celebrated on March 20th, the International Day of Happiness is a UN-recognized holiday promoting happiness as a fundamental human goal. It encourages nations to adopt policies that improve the well-being of individuals and communities, fostering happiness and positive mental health worldwide.

How do people celebrate International Day of Happiness?

Pair music, snacks, or décor that match the theme and enjoy a small break.

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