When is International Day of Happiness?

It is observed on March 20 each year.

How do people celebrate International Day of Happiness?

Do something that brings you joy, express gratitude, or spend time with people you care about.

Annual observance

International Day of Happiness

March 20 Health / Wellness Updated 2026-07-10

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Overview

Celebrated on March 20th, the International Day of Happiness is a UN-recognized holiday promoting happiness as a fundamental human goal. It encourages nations to adopt policies that improve the well-being of individuals and communities, fostering happiness and positive mental health worldwide.

Why it matters: The International Day of Happiness on March 20 emphasizes the importance of happiness as a universal aspiration, urging governments and organizations to prioritize mental well-being in their policies. By celebrating this day, we recognize the vital role that happiness plays in overall health and community resilience.

Origin and story

The International Day of Happiness was established by the United Nations in 2012.

The day highlights the importance of happiness in people's lives and the pursuit of happiness as a universal goal.

Quick facts

DateMarch 20
TypeHealth / Wellness
Great forWellness groups, Gyms, Health classes

Also on this date

Ways to Observe International Day of Happiness

International Day of Happiness is observed on March 20 and highlights the importance of happiness and well-being worldwide.

Learn About Happiness & Well-Being

International Day of Happiness (United Nations)
https://www.un.org/en/observances/happiness-day
World Happiness Report
https://worldhappiness.report/

Celebrate Simple Joys

Do something that brings you joy
Express gratitude
Spend time with people you care about

Promote Well-Being

Practice kindness
Reflect on work-life balance
Support mental health awareness

Did You Know?

The United Nations recognizes happiness as a fundamental human goal linked to sustainable development.

Fun facts

The International Day of Happiness was established by the United Nations in 2012.
The day highlights the importance of happiness in people's lives and the pursuit of happiness as a universal goal.
Happiness is linked to improved health, better relationships, and increased productivity.
Countries around the world use metrics like the Gross National Happiness Index to measure their citizens' happiness levels.
Various activities and events are organized globally on this day to promote well-being and positivity.

Sources and attribution

International Day of Happiness (United Nations)

External links may lead to third-party websites.

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FAQ

When is International Day of Happiness?: It is observed on March 20 each year.
What is International Day of Happiness?: Celebrated on March 20th, the International Day of Happiness is a UN-recognized holiday promoting happiness as a fundamental human goal. It encourages nations to adopt policies that improve the well-being of individuals and communities, fostering happiness and positive mental health worldwide.
How do people celebrate International Day of Happiness?: Do something that brings you joy, express gratitude, or spend time with people you care about.

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