When is International Trampoline Day?

It is observed on March 26 each year.

How do people celebrate International Trampoline Day?

Bounce at a trampoline park and read up on real safety guidance from pediatricians, plus how trampoline gymnastics became an Olympic sport in 2000.

Annual observance

International Trampoline Day

March 26 Health / Wellness Updated 2026-07-10

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Overview

International Trampoline Day, celebrated on March 26th, promotes the excitement and joy of trampoline jumping. This fun day is all about encouraging people of all ages to bounce up and down on trampolines, an activity that provides not only joy but also health benefits like improved cardiovascular fitness and coordination.

Why it matters: International Trampoline Day on March 26th highlights the physical and mental health benefits of trampoline jumping, encouraging individuals to engage in a fun activity that enhances cardiovascular fitness and coordination. This celebration serves as a reminder of the joy and vitality that movement can bring to people of all ages.

Origin and story

Trampolines were invented in the 1930s and were originally used as training devices for acrobats.

The word 'trampoline' comes from the Spanish word 'trampolín', meaning 'diving board'.

Quick facts

DateMarch 26
TypeHealth / Wellness
Great forWellness groups, Gyms, Health classes

Also on this date

Ways to Observe International Trampoline Day

International Trampoline Day celebrates the trampoline as a tool for fitness, fun, and sport.

Bounce Safely

Jump at a trampoline park
Practice simple exercises
Supervise children closely

Learn About Trampolines

Are Trampolines Safe for Kids? (American Academy of Pediatrics)
https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Trampolines-What-You-Need-to-Know.aspx
Trampoline & Tumbling Presentation (World Gymnastics)
https://www.gymnastics.sport/site/pages/disciplines/tra-presentation.php

Appreciate the Sport

Learn about competitive trampoline gymnastics
Explore balance and coordination benefits

Did You Know?

Trampoline became an Olympic sport in 2000.

Fun facts

Trampolines were invented in the 1930s and were originally used as training devices for acrobats.
The word 'trampoline' comes from the Spanish word 'trampolín', meaning 'diving board'.
In 2000, trampoline gymnastics became an official Olympic sport, adding to its popularity.
There are numerous trampoline parks worldwide, where people can enjoy recreational jumping and trampoline-based fitness classes.
Jumping on a trampoline can burn approximately 300 calories in just 30 minutes, making it an effective workout option.

Sources and attribution

External links may lead to third-party websites.

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FAQ

When is International Trampoline Day?: It is observed on March 26 each year.
What is International Trampoline Day?: International Trampoline Day, celebrated on March 26th, promotes the excitement and joy of trampoline jumping. This fun day is all about encouraging people of all ages to bounce up and down on trampolines, an activity that provides not only joy but also health benefits like improved cardiovascular fitness and coordination.
How do people celebrate International Trampoline Day?: Bounce at a trampoline park and read up on real safety guidance from pediatricians, plus how trampoline gymnastics became an Olympic sport in 2000.

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