Lima Bean Respect Day
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Overview
Lima Bean Respect Day, observed annually on April 20th, is an unofficial observance dedicated to recognizing and appreciating the often-maligned lima bean. It encourages individuals to give this versatile legume a second chance, highlighting its nutritional benefits and culinary potential in various dishes, from succotash to soups and stews.
Origin and story
Lima beans are named after Lima, the capital of Peru, where they were first cultivated around 8,000 years ago.
They are a good source of dietary fiber, protein, and several essential minerals, including iron, magnesium, and potassium.
Quick facts
- DateApril 20
- TypeFood / Dessert
- Great forFoodies, Chocolate lovers, Home bakers
Also on this date
Ways to celebrate
Lima beans have been feeding people since roughly 2000 BC, first domesticated by Andean cultures, and the small-seeded version was independently domesticated again in Mesoamerica centuries later — this is one of the oldest cultivated vegetables that still can't shake its reputation problem.
Give them a real chance
Celebrate by:
- Cooking lima beans a way you haven't tried, like in a succotash or a garlicky sauté instead of plain and boiled.
- Comparing fresh or frozen lima beans to canned, which often get blamed for the vegetable's bad reputation.
See what they actually offer
Helpful resources:
Did you know?
Lima beans were independently domesticated twice: once in the Andes around 2000 BC, producing the large-seeded type, and again in Mesoamerica around AD 800, producing the smaller Sieva type still grown today.
Fun facts
- Lima beans are named after Lima, the capital of Peru, where they were first cultivated around 8,000 years ago.
- They are a good source of dietary fiber, protein, and several essential minerals, including iron, magnesium, and potassium.
- Despite being commonly called 'lima beans,' larger, creamier varieties are often known as 'butterbeans' in the Southern United States.
Sources and attribution
Lima Beans: Health Benefits, Nutrients per Serving, Preparation Information, and More (WebMD)
External links may lead to third-party websites.
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FAQ
- When is Lima Bean Respect Day?
- It is observed on April 20 each year.
- What is Lima Bean Respect Day?
- Lima Bean Respect Day, observed annually on April 20th, is an unofficial observance dedicated to recognizing and appreciating the often-maligned lima bean. It encourages individuals to give this versatile legume a second chance, highlighting its nutritional benefits and culinary potential in various dishes, from succotash to soups and stews.
- How do people celebrate Lima Bean Respect Day?
- Cook lima beans a new way, like in a succotash instead of plain and boiled, and compare fresh or frozen to canned.
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