No News is Good News Day
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Overview
No News is Good News Day, observed annually on September 11th, is an unofficial holiday that encourages individuals to intentionally disconnect from the constant flow of information, including traditional news, social media, and digital updates. The day promotes the idea of taking a mental break from news consumption and information overload, fostering a sense of peace and calm by embracing the absence of new or potentially distressing information. It serves as a reminder to appreciate quietude and focus on one's immediate surroundings rather than external events.
Origin and story
This unofficial holiday encourages a 'digital detox' from news and social media to reduce stress and anxiety.
The observance date of September 11th is often considered a deliberate counterpoint to a day historically associated with significant, often distressing, global news events.
Quick facts
- DateSeptember 11
- TypeCultural / community observance
- Great forFriends, Families, Classrooms, Teams
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Ways to celebrate
"Doomscrolling" is recent slang, but the anxiety behind it is well documented: researchers studying constant, negative news exposure have linked it to elevated stress hormones and chronic anxiety, and found that even scaling back to checking in once or twice a day, instead of compulsively refreshing, measurably lowers people's stress levels.
Set a hard boundary for the day
- Turn off news notifications and log out of social apps for the day, checking in on anything truly urgent only through a trusted person rather than a feed.
Understand why refreshing feels compulsive
Helpful resources: Middle Georgia State University's faculty Q&A breaks down the psychology behind the habit in "Inside the Psychology of Doomscrolling."
Replace the habit, don't just remove it
- Swap your usual news-checking moments for a walk, a book, or a call with a friend, so the freed-up time doesn't just default back to scrolling.
Did you know?
Surveys from the Reuters Institute have found that a large share of people now deliberately limit their news intake, citing emotional fatigue rather than disinterest — a trend researchers call "selective news avoidance."
Fun facts
- This unofficial holiday encourages a 'digital detox' from news and social media to reduce stress and anxiety.
- The observance date of September 11th is often considered a deliberate counterpoint to a day historically associated with significant, often distressing, global news events.
- The idiom 'no news is good news' itself suggests that the absence of information implies nothing bad has occurred, thus inferring a positive situation.
Sources and attribution
External links may lead to third-party websites.
Continue your streak
Open one more holiday before you go to build daily momentum.
FAQ
- When is No News is Good News Day?
- It is observed on September 11 each year.
- What is No News is Good News Day?
- No News is Good News Day, observed annually on September 11th, is an unofficial holiday that encourages individuals to intentionally disconnect from the constant flow of information, including traditional news, social media, and digital updates. The day promotes the idea of taking a mental break from news consumption and information overload, fostering a sense of peace and calm by embracing the absence of new or potentially distressing information. It serves as a reminder to appreciate quietude and focus on one's immediate surroundings rather than external events.
- How do people celebrate No News is Good News Day?
- Turn off news notifications and log out of social apps for the day, swap the freed-up time for a walk or a book, and read up on the psychology behind doomscrolling and why even limiting news checks to once or twice a day lowers stress.
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